Does an Avocado a Day Keep Bad Cholesterol Away?
New Journal of Nutrition study suggests the answer might be yes
The Truth about Heart-Healthy Eating
We debunk five myths about heart-healthy diets and give you truths you can take to heart.
The Skinny on Types of Fats
Moderation is key when it comes to how much fat to eat, but some fats are better for your health than others.
20-Minute Heart-Healthy Meals
Heart-healthy recipes, serving suggestions, plus tips for shortcuts and substitutions.
Fight Heart Disease with Potassium
A new study suggests that getting plenty of potassium may decrease your risk for heart disease.
Low-Fat Dairy Isn't Better for You, Study Shows
Time to bring out the whole milk