Low-Sodium Recipes

Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt but not in flavor.

Staff Picks

Are You One Teaspoon of Salt Away From High Blood Pressure?

Eating too much salt can increase the risk of high blood pressure for some people, but how much is too much?
By Kimberly Pettigrew

10 Easy Ways to Reduce Sodium

Who needs the salt shaker? Not you when you make these easy changes in the kitchen.

Low-Sodium Chicken Recipes

With less than 300 milligrams of sodium per serving, these high-flavor chicken recipes help you cut back on your sodium without feeling deprived.

High-Potassium Recipes

Maximize your intake of potassium rich foods as part of your heart disease prevention plan. These recipes, featuring top food sources of potassium, are a good place to start.